Pre-Natal Meditation
I thought in the spirit of Mother’s Day and week that this nice meditation would be a great tool for expecting mom’s as well as all mom’s. Sit comfortably with back straight. Palms together in front of heart center. Inhale&Exhale [...]
I thought in the spirit of Mother’s Day and week that this nice meditation would be a great tool for expecting mom’s as well as all mom’s.
Sit comfortably with back straight.
Palms together in front of heart center.
Inhale&Exhale deeply as you repeat….My body is beautiful & strong
My baby is growing perfectly
The Universe loves me & supports my babyI am preparing for the Divine Plan of my life to unfold
Pregnancy is natural & normal, safe & divine
My body knows how to give birth & I will let itI feel calm & relaxed
I send love to my baby
My body is beautiful & strong
Continue to inhale & exhale deeply a few more times as you imagine a golden light emanating from your heart center to your baby, bathing you both in health, warmth, and love.
(heart center meditation)
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I am a Holistic Life Coach, health coach and meditation teacher. My goal is to help people find inner peace and contentment during times of stress and worry. I have a passion for assisting those with anxiety disorders, stress, health and nutrition. I believe we are made of mind, body, soul, and environment. It is of much importance to keep good health in each one of these areas.