Organic On The Cheap
The Gorgeously Green Diet, by Sophia Ulianao, has some great recipes for everyone who wants to stay on a budget and also eat organic. It even gives great recipes and even a shopping list for in budget meals. Uliano offers [...]
The Gorgeously Green Diet, by Sophia Ulianao, has some great recipes for everyone who wants to stay on a budget and also eat organic. It even gives great recipes and even a shopping list for in budget meals. Uliano offers three different lean and green eating plans—Light Green, Bright Green, and Deep Green.
I used to think that it was okay for people who could afford to shop in health stores to eat organically, but what about the family of five who doesn’t have the time to go anywhere other than a fast-food burger joint and get what’s on offer? I decided to do a bit of research, convinced that I could cook a large, organic dinner for a family of five for less than a Burger King meal. I took myself off to the burger joint and did my calculations based on each member of the family having a large burger, large fries, and a drink.
I then went shopping for a good, healthy, delicious meal, and here’s what I came up with: Tuscan Chicken Stew—serves five. It came in at six dollars under the fast food bill. ~Sophia Uliano
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I am a Holistic Life Coach, health coach and meditation teacher. My goal is to help people find inner peace and contentment during times of stress and worry. I have a passion for assisting those with anxiety disorders, stress, health and nutrition. I believe we are made of mind, body, soul, and environment. It is of much importance to keep good health in each one of these areas.