Green Tea Helps Ease Mental Stress
Drinking five cups of green tea per day may reduce the incidence of psychological distress by 20 percent. In a study of more than 42,000 individuals, 6.6 percent suffered from psychological stress, and green tea consumption was found to improve [...]
Drinking five cups of green tea per day may reduce the incidence of psychological distress by 20 percent.
In a study of more than 42,000 individuals, 6.6 percent suffered from psychological stress, and green tea consumption was found to improve their psychological well-being. Since it was an epidemiological study, the authors could not offer any evidence as to the reason for the apparent psychological benefits.
Green tea and its extracts already have a positive reputation, with studies reporting they may offer protective effects against Alzheimer’s and certain cancers, improve cardiovascular and oral health, and play a positive role in weight management.
Source: Nutra Ingredients Oct. 2009
Green tea also has L-theanine in it which has been shown to not only to boost your immunity, but also ease anxiety, nervousness, and mental fatigue.
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I am a Holistic Life Coach, health coach and meditation teacher. My goal is to help people find inner peace and contentment during times of stress and worry. I have a passion for assisting those with anxiety disorders, stress, health and nutrition. I believe we are made of mind, body, soul, and environment. It is of much importance to keep good health in each one of these areas.