Comments on: Can Exercise Make You Sick? http://www.lilyoflight.com/wellness/can-exercise-make-you-sick/ Lily Of Light is dedicated to alternative healing through naturopathic medicine, meditation, wellness, feng shui, energy manipulation, eastern medicine, holistic living and inspiration with a focus on overall spiritual health and wellness. Thu, 26 Jan 2012 21:02:43 +0000 hourly 1 http://wordpress.org/?v=3.1 By: Zoe Chastain http://www.lilyoflight.com/wellness/can-exercise-make-you-sick/comment-page-1/#comment-94 Zoe Chastain Thu, 24 Sep 2009 16:09:34 +0000 http://www.lilyoflight.com/?p=1071#comment-94 I have become a regular exerciser over the past 18 months and I can tell you from experience that I feel better. I don't recall an extended period of sickness over that period of time and when I do get something, it seems to pass quickly. I will tune my 60 minute workout down to 30 minutes or so to accommodate feeling like crap, but it feels good to get the body moving to sweat the toxins out. I have become a regular exerciser over the past 18 months and I can tell you from experience that I feel better. I don’t recall an extended period of sickness over that period of time and when I do get something, it seems to pass quickly.

I will tune my 60 minute workout down to 30 minutes or so to accommodate feeling like crap, but it feels good to get the body moving to sweat the toxins out.

]]> By: Caitlyn Grant http://www.lilyoflight.com/wellness/can-exercise-make-you-sick/comment-page-1/#comment-93 Caitlyn Grant Thu, 24 Sep 2009 16:07:26 +0000 http://www.lilyoflight.com/?p=1071#comment-93 I think there's a psychological dimension here that should not be overlooked. Are you actually enjoying your exercise or is it a trial through which you force yourself? If you're not happy, your body won't be happy either. I think there’s a psychological dimension here that should not be overlooked. Are you actually enjoying your exercise or is it a trial through which you force yourself? If you’re not happy, your body won’t be happy either.

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