A Yummy Grounding Boost
Ever feel spacey, disconnected, or total unfocused? If you experience this often you might be feeling ungrounded. Here is a great recipe that I often use in the morning to get my mind clear and back on track. Ruburab [...]
Ever feel spacey, disconnected, or total unfocused? If you experience this often you might be feeling ungrounded. Here is a great recipe that I often use in the morning to get my mind clear and back on track.
Ruburab Smoothie
1 Stalk Rhubarb
1/2 Cup Orange Juice
2 Tablespoons Maple Syrup
1/2 Cup Plain Yogurt
1/2 Cup Strawberries
1/2 Cup Purified Water
Pinch of Cinnamon (optional)
You can also substitute almond milk for the yogurt for a vegan version.
Mix in a blender and enjoy!
Posted: Monday, July 20th, 2009
Back to the top
You might like:
From Our Sponsors
From Our Sponsors
From Our Sponsors
I am a Holistic Life Coach, health coach and meditation teacher. My goal is to help people find inner peace and contentment during times of stress and worry. I have a passion for assisting those with anxiety disorders, stress, health and nutrition. I believe we are made of mind, body, soul, and environment. It is of much importance to keep good health in each one of these areas.