Beyond Stress Duality
Kundalini meditation for our wonderful stress. This video is a jem, and she gives a great demonstration for us to follow. This meditation is always very simple, but very effective. Continue Reading
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Aromatherapy For SAD
As the days grow shorter and the weather outside starts to change for the season many people face the impeding disorder of SAD, also known as Seasonal Affective Disorder. The lack of sunlight can cause symptoms of fatigue, oversleeping, sadness, depression, irritation, decreased sex drive, and loss of pleasure and interest in life. Continue Reading
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Eco-Created Resorts and Spas
Finding resorts and destination that offer eco-friendly amenities and earth friendly materials can be challenging. Lucky these days a variety of resorts and hotels are opting to go green. Continue Reading
Benefits To Drinking Almond Milk
Have you ever considered almond milk as great alternative to lactose and dairy free milk? Don’t get me wrong dairy milk has its benefits, but for people who can’t drink it there isn’t always the best alternatives out there. Almond milk has some great health benefits to consider. If you are not allergic to almonds this drink is also great for any occasion. Continue Reading
Gluten Free Buckwheat Pancakes
I know many people in our community are wheat and gluten sensitive or allergic. This is a great recipe you can use any time for an occasion. Continue Reading
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