Tea Meditation

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• Meditation Of The Week

Who knew drinking tea was all you needed to meditate. Tea meditation is becoming popular, and is in essence very similar to mindful meditation. When we drink tea it creates the same sense of serenity and inner peace that meditation gives us. Most tea is always very detoxifying for the body just like meditation. There is no best or worst time of the day to do tea meditation, but if you are looking to start your day on a reflexy state of mind pour your self a warm cup of tea of your liking and simply reflect. Make sure you are in a quiet space with no loud TV or people talking. Continue Reading

Do You Have Time To Meditate?

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• Meditation

A question I get quit often is, how do I find the time to meditate? The answer is never easy because sticking to a meditation routine is just as hard as sticking to eating healthy and exercising regulary. However, the advantage of meditation is that you can practice it anywhere at anytime. I tell people they can start first thing in the morning before they get out of bed. Continue Reading

Why We Like Green Tea

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• Wellness

Here are just a few reason why green tea is so great!

Generally, researchers looking at EGCG’s anti-cancer potential are investigating its ability to Continue Reading

How About Gem Therapy?

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• Wellness

There are many great therapies out there, but have you ever considered cystal therepy? Crystal therapy is an alternative form of healing that uses the vibration of particular gem stones to heal our bodies as well as our environment. I have used crystals for certain healing events in my life with great success.

Citrine- Abundance and Prosperity

Jade- Love and Protection

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Feeling Grateful?

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• Inspire

Well, if today your feeling down we have a awesome video for you. This is just an uplifting video to help you be grateful for everything you are, and everything you have.