Wireless Health Hazard

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• Wellness

In the video above, ElectromagneticHealth.org founder Camilla Rees presents an overview of an emerging public health issue — excessive exposures to microwave radiation from wireless technologies.

Illness linked to electromagnetic radiation exposure inclufiede many cancers, neurological conditions, ADD, sleep disorders, depression, autism, cognitive problems, cardiovascular irregularities, hormone disruption, immune system disorders, metabolism changes, stress, fertility impairment, increased blood brain barrier permeability, mineral disruption, DNA damage and much, much more.

Source: Electromagnetic Health

This is becoming a highly studied health concern. Cell phones in particular are causing much havoc on peoples health. It’s important to be aware of them, as well as letting other become aware of it. Being conscious to the situation will benefit your health in the long run.

Make Your Own Relaxing Space

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• Meditation

Naples Grande Resort and Club in Naples

Kithaus Meditation Room

Killenure Castle

Meditation Room at the Bellagio

Happy Holidays

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• Community Events

Yoga For Breast Health

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• Wellness

I found this article in Body and Soul awhile back. It talks about how the therapy of yoga can be beneficial for woman who suffer with breast cancer.

Yoga may help ease pain and replenish energy in women coping with breast cancer, suggests a small study from Duke University Medical Center.

For two months, 13 women with cancer that had spread beyond the breast practiced gentle poses, meditation, and breathing exercises regularly. On the days after they did yoga, the women were remarkably more relaxed and experienced less pain and fatigue.

Yoga’s ability to lessen stress is key to its positive impact on the body, says Lorenzo Cohen, Ph.D., director of M.D. Anderson Cancer Center’s Integrative Medicine Program. “When they’re diagnosed, many women still have to be active mothers and continue to work,” Cohen says. “Doing an activity that lets them focus on themselves is really useful.”

Source: Whole Living

Heart Strengthening Meditation

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• Meditation

Take a few minutes to synchronize your breath with your beat to reduce stress instantly. Susanna Bair, cofounder of the Institute for Applied Meditation in Tucson, Arizona, and coauthor of “Energize Your Heart,” designed this meditation to invigorate the heart with conscious breathing and loving intention. “I’ve worked with people who have lowered their own blood pressure just by doing this exercise,” Bair says.

How to Do It
Adopt a Noble Stance
Sit upright, chest forward, shoulders back, spine straight, and head level.

Hone Your Focus
Close your eyes and become aware of your breath flowing in and out. You can put your hands on your heart or rest them by your sides.

Listen for Your Heartbeat
Draw in a deep breath and hold it for a moment. Become aware of your heart pulsing inside you (this may take some practice); then exhale. If you can’t hear your heartbeat, feel for your pulse in your chest or on the inside of your wrist.

Synchronize Your Breath
Allow your breath to fall in sync with your heart. Try inhaling for eight heartbeats and then exhaling for eight. Continue this for five to 10 minutes.

Repeat
Try this meditation once in the morning to energize you and again in the evening to clear tension and create a renewed calm.

Source: Whole Living