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Massage As Regular Exercise?
Many people do no think that massage should be counted as regular exercise. When you think of exercise you think of lots of exertion, movement, and pulsing heart rate. Massage on the other hand makes you think of relaxation, peace, and reduced heart rate. Continue Reading
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Changing Your Environment
I often tell people that feel a sense of depression, procrastination, frustration, or lack of motivation to make a change to their environment. Your personal surroundings make up a large part of your life. Most people don’t take into consideration that how their room looks, how their kitchen smells, or how light or dark your office is affects them. Continue Reading
Recommended Books: Must Reads!
Here are a few great books to help keep you inspired, healthy, and conscious about your life. Continue Reading
Celebrating Earth’s Day 40th Year
Earth Day’s history is rooted in the activist-driven 1960s, when the environment was in visible ruins and people were angry, according to Rogers. Continue Reading
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