What Should Be In My Meditation Space?
August 26th, 2009 By: Brittany
Q: I have made space in my attic for a meditation space and yoga studio. The thought behind this is to get me motivated to continue on a regular meditation schedule as well as a place to de-stress at the end of the day. My question is, what should be in my meditation space? Should I leave certain things out? Should I paint?
- Franky A., Oregon
A: The number one thing to keep in mind in any meditation space it make sure there is no distractions or noise. If there is computers, TV, or lots of out door noise it makes it really hard to concentrate and relax. Also, make sure there is no clutter. Otherwise, there is no set meditation space. Surround it with things that make you feel secure. This can be through colors, lots of pillows and blankets, essential oils, or even plants. In my space I have set up a darker room that helps keep me relaxed. I personally find to much light can make it hard to keep meditating. This is always a personal preference for everyone. I have included some great meditation spaces to get your mind thinking.
About The Author
Brittany I am a intuitive life coach, health coach and meditation teacher. My goal is to help people find some inner peace during times of stress and worry. I have a passion for assisting those with anxiety, stress, health and nutrition. I believe we are made of mind, body, and soul and it is of much importance to keep good health in each one of these areas.
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