Meditation On A Schedule
This is a good meditation to do on a schedule. It is 3 minutes and can be used anywhere you have internet. I gave this to my husband and his co-workers and they love to use it at work. It [...]
This is a good meditation to do on a schedule. It is 3 minutes and can be used anywhere you have internet. I gave this to my husband and his co-workers and they love to use it at work. It is also a good way to take a 3 minute break away from hyper kids and stressed out friends.
Posted: Sunday, January 10th, 2010
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I am a Holistic Life Coach, health coach and meditation teacher. My goal is to help people find inner peace and contentment during times of stress and worry. I have a passion for assisting those with anxiety disorders, stress, health and nutrition. I believe we are made of mind, body, soul, and environment. It is of much importance to keep good health in each one of these areas.