Meditation For Third Chakra
I wanted to add this meditation for today because I have been noticing that many of us have been dragging, tired, and unmotivated. Now is a great time to help activate our third chakra or to help calm it down. [...]
I wanted to add this meditation for today because I have been noticing that many of us have been dragging, tired, and unmotivated. Now is a great time to help activate our third chakra or to help calm it down. Either way this quiet simple meditation will do just the trick.
Sit with your spin start either in a chair or on the floor. Close your eyes and bring your attention to the tip of the nose. Bring your hands together in prayer pose ( elbows bent as if you were praying), chant calmly “ong namo guru dev namo.” Take a deep breath in and relax it. Start chanting the mantra, “humee hum, brahm hum” (we are already everything we need to be). As you chant pull your navel in and release it.
Try to continue this for 5-11 minutes. I have done this one in an office setting silently in my head, so if you are in a pinch in a place were you don’t feel like chanting a mantra you can always do it in your head.
Prayer Pose
You might like:
From Our Sponsors
From Our Sponsors
From Our Sponsors
I am a Holistic Life Coach, health coach and meditation teacher. My goal is to help people find inner peace and contentment during times of stress and worry. I have a passion for assisting those with anxiety disorders, stress, health and nutrition. I believe we are made of mind, body, soul, and environment. It is of much importance to keep good health in each one of these areas.