Meditation. Am I doing this right?
I have many people ask me the same question over and over again, ” Am I meditating the right way?” The answer is always yes! There is never a wrong way to meditate. Meditation takes on many forms and many [...]
I have many people ask me the same question over and over again, ” Am I meditating the right way?” The answer is always yes! There is never a wrong way to meditate. Meditation takes on many forms and many styles. As I go on in my meditation practice I find myself making up my own styles and techniques. Don’t think you have to limit yourself to such styles as guided, mindful, or mantra meditations, etc. The more fun and relaxing you make your experience the less likely you will feel like you are doing something wrong.
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I am a Holistic Life Coach, health coach and meditation teacher. My goal is to help people find inner peace and contentment during times of stress and worry. I have a passion for assisting those with anxiety disorders, stress, health and nutrition. I believe we are made of mind, body, soul, and environment. It is of much importance to keep good health in each one of these areas.