Alternate Breathing Exercise
I really love this simple breathing exercise. It is great for anytime in any place. Alternate breathing is a great way to calm the mind and relax emotions. The exercise involves alternate breathing through each nostril. Breath in through left [...]
I really love this simple breathing exercise. It is great for anytime in any place. Alternate breathing is a great way to calm the mind and relax emotions. The exercise involves alternate breathing through each nostril.
Breath in through left nostril only for 4 seconds
Keep both nostrils closed for 4 seconds
Breath out through the right nostril for only 4 seconds
Breath in through right nostril only for 4 seconds
Keep both nostrils closed for 4 seconds
Breath out through left nostril for only 4 seconds
Benefits of Deep Breathing:
- Detoxifies and Releases Toxins
- Release Stress and Tension
- Relieves emotions and emotionally issues
- Helps all are organs to function better
- Helps with digestions as well as relieving digestion problems
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I am a Holistic Life Coach, health coach and meditation teacher. My goal is to help people find inner peace and contentment during times of stress and worry. I have a passion for assisting those with anxiety disorders, stress, health and nutrition. I believe we are made of mind, body, soul, and environment. It is of much importance to keep good health in each one of these areas.