Alternate Breathing Exercise
February 1st, 2010 By: Brittany
I really love this simple breathing exercise. It is great for anytime in any place. Alternate breathing is a great way to calm the mind and relax emotions.
The exercise involves alternate breathing through each nostril.
Breath in through left nostril only for 4 seconds
Keep both nostrils closed for 4 seconds
Breath out through the right nostril for only 4 seconds
Breath in through right nostril only for 4 seconds
Keep both nostrils closed for 4 seconds
Breath out through left nostril for only 4 seconds
About The Author
Brittany I am a intuitive life coach and meditation teacher. My goal is to help people find some inner peace during times of stress and worry. I have a passion for assisting those with anxiety issues and panic disorders. I believe we are made of mind, body, and soul and it is of much importance to keep good health in each one of these areas.
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