10 Ways You Can Reduce Karmic Foot Print
I am an absolute believer in yoga and meditation. I believe that there is nothing better to add to our daily lives then these two practices. I never was interested in yoga until I broke down and borrowed a [...]
I am an absolute believer in yoga and meditation. I believe that there is nothing better to add to our daily lives then these two practices. I never was interested in yoga until I broke down and borrowed a DVD of Ana and Ravi’s Kundalini yoga. They are a great team that have nothing put empowering techniques to change your life. As a part of my personal meditation practice I like to incorporate their Kundalini yoga. I recently got their July 2009 newsletter about reducing karmic energy. As you may know karma is the effects of a person’s actions that determine his destiny. I believe that there list is very effective. So, with out further to do.
Top ten ways to reduce your karmic foot print (AnaRavi.com)
1. Practice Kundalini Yoga and Meditation. Kundalini is known as the yoga of awareness. Awareness is the key to the direct experience of how everything is connected. When you practice Kundalini Yoga, especially the meditative practices, you are literally burning off karma, incurring new blessings, cultivating compassion, and paving the way for a brighter day, and life for you and all!
2. Know that most everything has a back story. Feeling rage against the person that just cut you off in traffic? Maybe they’re distracted because earlier that day their boss went off on them and they just had to sit there and take it. When we give people the benefit of the doubt the Universe is very forgiving with us too!
3. Make conscious decisions as a matter of course. If you are reading this you are a yogi. Wean yourself off of that ‘just one more time,’ mentality. Everything counts: every moment, every breath, every action. But don’t equate discipline with the kind of self-denial which makes you a martyr to your self. A life of spirit is the perfect balance between celebration and discipline!
4. Consider gravitating towards a vegan lifestyle. If you’ve been practicing Kundalini Yoga then the idea of giving up animal products is probably already percolating in you, but maybe your old habits have precluded that leap. Diet and lifestyle are not ends in themselves or the “answer,” but how you live makes a huge difference. Humanity is evolving and picking up speed! Animals are evolving too, they always have been. If something has a mother, as the argument goes, we shouldn’t kill it. There is no taste sensation that you you will miss on a vegetarian diet!
5. Intention is everything. Do good as it’s own reward. Always do your best as its own reward. If you are expecting a reward let it be that you have made life a little easier for someone and let that be more than enough. This is called Karma Yoga. The path of selfless service.
6. Celebrate people’s gifts! Everyone has something which makes them special. When we support people in their unique talents we are helping to cultivate Destinies and our own. Next time someone invites you to their art opening, try to go!
7. Turn it off. Tune in. Rock out! Be selective with your exposure to popular media. Most TV is like mental fast food and gives your mind the same value in nutrition! Instead of using the remote and zoning out, turn it off and see what happens. You may just find yourself doing something fun and creative like redesigning your space or you may get a sudden urge to dance your dance, or maybe write your own uplifting screenplay, or book! Using your creativity is instant Good Karma!
8. The old masters were pretty savvy! For instance, the Five Precepts of Buddha are commitments to abstain from violence, stealing, sexual misconduct, lying, and intoxication. Buddha made a vow to meditate under a tree until he got an answer to the cause for human suffering. Part of his enlightenment was the realization that human suffering is caused by the vicious circle of karma and our attachment to it.
9. Whenever the opportunity presents itself, teach people what you have found works for you. Yogi Bhajan said that if you want to master something, teach it. If someone complains to you about their stress level, offer to show them what they can do about it. If you know someone trying to quit smoking, teach them the joys of yoga breathing! If you have experienced things which have made a difference for you, get out there and spread the light!
10. Be Positive! Most of the Karma we create emanates from the negative emotions we hold on to. Kundalini Yoga and meditation help us to be present and frees us from the pain of the past! So… onward and upward with a smile and open heart! See the soul in everyone. Sat Nam!
To visit Ana and Ravi’s site go here. I also suggest their newsletters for great information for health and yoga.
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I am a Holistic Life Coach, health coach and meditation teacher. My goal is to help people find inner peace and contentment during times of stress and worry. I have a passion for assisting those with anxiety disorders, stress, health and nutrition. I believe we are made of mind, body, soul, and environment. It is of much importance to keep good health in each one of these areas.