Sat Nam
Sat Nam meditation is one I use very often. I like this meditation because I can do it almost anywhere and it is a quick way to set your mind back on track when you have lost focus.
Sat Nam (truth is my identity) meditation is one I use very often. I like this meditation because I can do it almost anywhere and it is a quick way to set your mind back on track when you have lost focus.
Sit or lay down in a space that is quiet and calm
Gentley touch your thumb and index fingers together
Slowly and patiently inhale and exhale through your nose
On each inhale think Sat, on the exhale think Nam
Keep your focus at your brow or bridge of nose
If you have more time to focus you can careful find your pulse that beats between the index and thumb finger. Alternate between each beat Sat and then Nam. This technique may take some time, but once you learn it you will want to keep it as a tool for further meditations.
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I am a Holistic Life Coach, health coach and meditation teacher. My goal is to help people find inner peace and contentment during times of stress and worry. I have a passion for assisting those with anxiety disorders, stress, health and nutrition. I believe we are made of mind, body, soul, and environment. It is of much importance to keep good health in each one of these areas.