Guided Meditation For Colds And Congestion
For all of you with colds and congestion, here is a guided meditation to help you feel better.
In your mind, see yourself as a tiny person who can go on a trip down into your lungs. On this journey, you carry a bucket and a special backpack that holds all of the supplies you need to clean up your respiratory system. Take in a deep breath and begin your trip, writes Barbara Dossey, R.N., co-author of Rituals of Healing: Using Imagery for Health and Wellness. Move with the cool air through your nose, down the back of your throat and into the windpipe. Here, two large airways branch off to the left and right. Choose one of the airways and follow it down into your lungs.
Notice the condition of the walls of your breathing passages. If you see inflammation, redness or roughness, imagine painting those walls with a cool, relaxing blue-green solution. If you see any airways that are constricted, caress the surrounding muscles, so they’ll relax. If you find mucus or phlegm, mop it up with a sponge and squeeze it into the bucket you are carrying with you. As your journey ends and you retrace your steps through your respiratory system, feel your body clear any remaining phlegm from your throat with a gentle cough. Feel a sensation of warmth and relaxation in your chest.
Source: MotherNature.Com
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I am a Holistic Life Coach, health coach and meditation teacher. My goal is to help people find inner peace and contentment during times of stress and worry. I have a passion for assisting those with anxiety disorders, stress, health and nutrition. I believe we are made of mind, body, soul, and environment. It is of much importance to keep good health in each one of these areas.