How To Let Go Of Fear
We all experience it at one point. Fear is a very strong emotion that plays a immense toll on us both physically and emotionally. I remember one of my mentors told me that fear is false evidence appearing real.
We all experience it at one point. Fear is a very strong emotion that plays a immense toll on us both physically and emotionally. I remember one of my mentors told me that fear is false evidence appearing real. Fear will completely hold you still if you let it. The point of it is to not allow us to personally grow. It is perfectly normal to have fear, but remember that you need to process through it instead of getting stuck in it. So, what are some ways to help move through fearful times.
1. Stand in your fear. There is nothing better then standing consciously in your fear. This exercise makes you aware of what worries and scares us. For instance, if you are afraid of the dark, sit down in a dark space and look around you. What about the dark scares you, is it reality or is it your imagination. The more you do this exercise the more familiar you will get will your fear. The more you know about it, the better you will be to process it.
2. Do not judge your self. When you judge your self for having fears the longer it will take to let your fear go. Remember, the point is to recognizing these fears head on. If you judge your self because of them then you may find your self hiding your fears so that you don’t have to deal with them. The first great step is to not judge your fears no matter how they make you feel.
3. Keep to your truth. When we don’t go through our fear we can’t find our truth. Start to do all those wonderful things that you set aside for your life. When you go over what you want from life it gives purpose- that in it self can lift your blanket of fear.
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I am a Holistic Life Coach, health coach and meditation teacher. My goal is to help people find inner peace and contentment during times of stress and worry. I have a passion for assisting those with anxiety disorders, stress, health and nutrition. I believe we are made of mind, body, soul, and environment. It is of much importance to keep good health in each one of these areas.