Since summer is right around the corner I would like to address a common problem that many people often encounter when they are spending more time outside in the warmer weather; bugs! It is almost impossible to get through the whole summer without a least one bit.
Here are a few ideas that I would like to share to repel these pesky bugs.
This year I heard an interesting take on sheets of fabric softener. Rub those sheets on you and your good to go.
I have several family members who have been diagnosed with type 2 diabetes. This is a great recipe that is easy and healthy for those with diabetes. Continue Reading
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I didn’t know that it really existed at a gas station, but as the story goes you really can stay healthy getting food at the gas stop. I had to include this article I found at MSN Health because I thought as summer approach many of us are going to be taking vacations with our family and friends. I am guilty of buying something to eat on our way to our destination.
Worst Foods Listed:
Lay’s Classic Potato Chips (1 oz)150 calories
Nature Valley Crunchy Peanut Butter Granola Bar ( that surprised me!)
Cheez-It (17 crackers)
Hostess Pudding Pie (1 package)
Planters Trail Mix Nut & Chocolate (3 Tbsp)
Kashi GoLean Chewy Oatmeal Raisin Cookie (1 bar, 78 g) (This was listed under worst chocolate snack)
Best foods to eat:
Fried Pork Skins (1 oz)
Applegate Farms Pepperoni Joy Stick (1 oz)
Pepperidge Farm Goldfish Cheddar (55 pieces)
Hostess Snoballs (1 snoball) ( Listed under best pastry to eat from the gas station)
Emerald Trail Mix Berry Blend (3 Tbsp)
Larabar Jocalat Chocolate ( Best chocolate choice)
Not to say that the best listed foods are healthy choices, but if you are in a pinch at the gas stop they are the healthier options. To read the whole article go to MSN Health.
When it comes to the alternative world of healing there really is no limit. Many techniques used for today’s alternative healing work have been used for many centuries. The best way to tell what your body needs is just following what your body best feels interested in. Usually, there are always signs that are body is in need of something in particular. Continue Reading
Exercise appears to protect the brains of people with multiple sclerosis, new study findings suggest.
Researchers assessed fitness, cognitive function and brain structural changes in 21 women with relapsing-remitting multiple sclerosis (MS). Continue Reading
