Many of us forget to properly breathe. When our nervous system gets over worked with chronic stress, anxieties, and worries it doesn’t allow are brain to consciously be aware of the proper function of deep breathing. Continue Reading
A new study comparing self-described pleasant feelings with objective measures of good living found that people in such states generally have reason to be happy. Continue Reading
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I recently had my home feng shuiied for the purpose to incorporate my environments energy along with the energy work that I personally do. This process has made me really realize that your environment really has to work in harmony with the rest of what is going on in your life. Continue Reading
Many people do no think that massage should be counted as regular exercise. When you think of exercise you think of lots of exertion, movement, and pulsing heart rate. Massage on the other hand makes you think of relaxation, peace, and reduced heart rate. Continue Reading
