The American Heart Association has identified seven “simple” steps you can take for a healthy heart. But the road to better cardiovascular health will take some work.
“Life’s Simple 7” categorizes cardiovascular health as Poor, Intermediate, or Ideal in each of seven areas. Continue Reading
Many of us forget to properly breathe. When our nervous system gets over worked with chronic stress, anxieties, and worries it doesn’t allow are brain to consciously be aware of the proper function of deep breathing. Continue Reading
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A new study comparing self-described pleasant feelings with objective measures of good living found that people in such states generally have reason to be happy. Continue Reading
I recently had my home feng shuiied for the purpose to incorporate my environments energy along with the energy work that I personally do. This process has made me really realize that your environment really has to work in harmony with the rest of what is going on in your life. Continue Reading
