There are many great therapies out there, but have you ever considered cystal therepy? Crystal therapy is an alternative form of healing that uses the vibration of particular gem stones to heal our bodies as well as our environment. I have used crystals for certain healing events in my life with great success.
Citrine- Abundance and Prosperity
Jade- Love and Protection
The Gorgeously Green Diet, by Sophia Ulianao, has some great recipes for everyone who wants to stay on a budget and also eat organic. It even gives great recipes and even a shopping list for in budget meals. Uliano offers three different lean and green eating plans—Light Green, Bright Green, and Deep Green.
I used to think that it was okay for people who could afford to shop in health stores to eat organically, but what about the family of five who doesn’t have the time to go anywhere other than a fast-food burger joint and get what’s on offer? I decided to do a bit of research, convinced that I could cook a large, organic dinner for a family of five for less than a Burger King meal. I took myself off to the burger joint and did my calculations based on each member of the family having a large burger, large fries, and a drink.
I then went shopping for a good, healthy, delicious meal, and here’s what I came up with: Tuscan Chicken Stew—serves five. It came in at six dollars under the fast food bill. ~Sophia Uliano
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I found these facts on Mercola’s website, and are presented by Gary Halbert, marketing guru.
Top 5 reasons to head to the beach:
1. Leave the stress behind. At the beach we can leave our work behind, and take full advantage of time with our families and ourselves.
2. The beach provides better atmosphere, and for us in Oregon better air. Take a walk on the beach and fill your body with cleaner air.
3. Dig your feet into the sand, build sand castles, and watch the sunrise over the water. None of that sounds too bad to me.
I had the opportunity to witness a rolfing massage session with a friend. Though I have not had a personal session with this particular massage I have been told that the benefits out way that of your standard massage. If you are like many people who spend much of your time at a desk all day you may benefit from this experience.
So, what is the difference between the two? Massage helps relieve tension, alleviates soft tissue pain, and improves mental state. Rolfing goes further to actually change the structure of the body to correct the sources of tension, so that the tension is unnecessary and the body and spirit are essentially improved.
Poor posture and poor alignment is learned over the years. Our muscle fibers react to an injury and we might favor that injured part of the body. We might favor the injury long after the injury has healed because the fibers retain a long memory of the injury. Rolfing helps to change the structure of the connective fascia to regain alignment and structure.
To learn more, or find a rolfer go here.
