There are times through out life that we feel depressed. Many of us may encounter depression more regularly then others. Either way, it is important that we continue to not stay in a state of consistent depression. The hardest part about moving through depression, is lack of motivation. Let’s run through a few ideas to get you feeling better, and motivate you to become happy. Continue Reading
As the days grow shorter and the weather outside starts to change for the season many people face the impeding disorder of SAD, also known as Seasonal Affective Disorder. The lack of sunlight can cause symptoms of fatigue, oversleeping, sadness, depression, irritation, decreased sex drive, and loss of pleasure and interest in life. Continue Reading
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I know many people in our community are wheat and gluten sensitive or allergic. This is a great recipe you can use any time for an occasion. Continue Reading
The list of benefits these little helpers offer the body are growing by the day. Probiotics have become one of the nations most popular supplement. Here are a few reasons why we love them. Continue Reading
Do you ever wonder what is in your skincare products? I am sure by now as the buzz around the country has spread so has the knowledge that many skincare and hair care products are mucked up with many unnecessary chemicals.
I found my understanding of this when my son was an infant and we were bathing him with a product that was making his skin very irritated and itchy. To our lack of surprise it was his baby shampoo that was making his skin rashy.
