A Walk A Day Keeps The Doctors Away

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We have all heard the time old saying, ” An apple a day keeps the doctor away.” Well, what about walking? Walking has a huge benefit on your health.

Managing your weight. Combined with healthy eating, physical activity like walking is key to any plan for long-lasting weight control. Keeping your weight within healthy limits can lower your risks of type 2 diabetes, heart disease, stroke, cancer, sleep apnea, and osteoarthritis.

Decreasing your risk of heart attack. Exercise such as brisk walking for three hours a week — or just half an hour a day — is associated with a 30% to 40% lower risk of heart disease in women. (Based on the 20-year Nurses’ Health Study of 72,000 female nurses.)

Sleep better. Walking can improve sleep, increase energy, and improve the overall quality of your life. Research shows that walking in the morning can help set the bodies internal sleep rhythm.

Better support for you immune system. Research has shown that a brisk walk for 30 minutes a day for at least 5 days can dramatically decrease your chances of getting sick. Exercise gets the body circulating blood through the body, which also moves antibodies through the body faster than normal.

Let’s De-Stress

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We all want a little de-stress in our live. Dr. Maoshing Ni from Yahoo Health gives some great suggestions on doing just that.

1. Cut the Caffeine: Caffeine stimulates the adrenaline release. Give up the cup of coffee and opt for the therapeutic benefits of caffeine-free herbal teas.

Or you can cut down on your caffeine intake by substituting green tea for coffee, which usually has 1/3 of the caffeine of a cup of coffee, but with the benefits of the antioxidant polyphenols.

2. Meditation: A daily meditation program is can be your number one method to decompress at the end of a busy day and release tension.

3. Take a Breather: Exhale the stress away. Specific exercises can detoxify your body and revitalize your being. Try this exercise, adapted from Chinese qigong and make your goal to slow down, smooth out, and deepen each breath.

With every exhalation, utter the word calm in your mind and breathe out the tension from a part of your body, starting from the top of your head and working your way down through each part of your body until you get to your feet. Release the remaining tension through your toes and the bottoms of your feet.

4. Cleanse the Clutter: Have you ever heard the saying that what you own soon owns you? Not only do these unnecessary items consume much of your energy for cleaning and maintenance, they also add to the clutter, making you disorganized and increasing your stress level. Cut back and let go. A good rule of thumb is that anything you haven’t used in six months can be given away to charity.

5. Lighten Your Schedule: Cut back on the commitments in your calendar of events. If you are really scrambling for some free time, try writing in a day a week to just spend alone and relax…and stick to it!

6. Reframe Your Perspective: As you move through your day, pay attention to what causes you feelings of stress. Our response has much to do with how it will affect us; by reframing our perspective on stressful situations, we can often see that the danger is largely an illusion and maintain a calm frame of mind.

Source: Yahoo Health

Worst Things For Your Immune System

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Your Avoid the Water Cooler

1. Research shows that the fewer human connections we have at home, at work, and in the community, the likelier we are to get sick, flood our brains with anxiety-causing chemicals, and live shorter lives than our more sociable peers. In one study, researchers who monitored 276 people between the ages of 18 and 55 found that those who had 6 or more connections were 4 times better at fighting off the viruses that cause colds than those with fewer friends.

Your Often Tired

2.The perfect example: college students who get sick after pulling all-nighters cramming for exams. Poor sleep is associated with lower immune system function and reduced numbers of killer cells that fight germs. In fact, University of Chicago researchers found that men who had slept only 4 hours a night for 1 week produced half the amount of flu-fighting antibodies in their blood (jump-started by a flu shot) compared with those who slept 7 1/2 to 8 1/2 hours.

You Act Like A Downer

3. When pessimists put a more positive spin on the calamities in their lives, they have less stress and better health. A classic UCLA study found that law students who began their first semester optimistic about the experience had more helper T cells mid semester, which can amplify the immune response, and more powerful natural killer cells, than students who had a more pessimistic perspective. One reason could be that optimists take better care of themselves. It could also be due to less stress-related damage to the immune system, such as killer cells that suddenly become pacifists.

You Bottle Up Your Emotions

4. They asked 41 happy couples to discuss a problem in their marriage for 15 minutes. The researchers detected surges in blood pressure, heart rate, and immune-related white blood cells, all of which were similar to the benefits seen with moderate exercise. But you still have to play nice: Couples who frequently use sarcasm, insults, and put-downs have fewer virus-fighting natural killer cells, have higher levels of stress hormones, and take up to 40% longer to recover from injuries than those who manage to stay positive and affectionate during their quarrels. Continue Reading

Infant Formula Found To Be Tested For Rocket Fuel

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This is concerning if you ask me. If you have or are feeding your baby formula I suggest reading this is article from the Environmental  Working Group.

Researchers from the Centers for Disease Control and Prevention (CDC) have found that 15 brands of powdered infant formula are contaminated with perchlorate, a rocket fuel component detected in drinking water in 28 states and territories.

The two most contaminated brands, made from cow’s milk, accounted for 87 percent of the U.S. powdered formula market in 2000, the scientists said.

The CDC scientists did not identify the formula brands they tested.

The CDC findings, published in the March 2009 edition of the Journal of Exposure Science and Environmental Epidemiology, raise new concerns about perchlorate pollution, a legacy of Cold War rocket and missile tests. Studies have established that the chemical is a potent thyroid toxin that may interfere with fetal and infant brain development.

The CDC study said that reconstituting cow’s milk/lactose formula with water contaminated with perchlorate at just 4 parts per billion (ppb) would cause 54 percent of the infants consuming the mix to exceed the so-called “safe” dose set by the Environmental Protection Agency (EPA). Many scientists contend that the EPA “safe” level is too high to protect public health. Continue Reading

Do Sheet Color Affect Your Sleep?

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Have you ever wondered if the sheets that you sleep on in bed ever contribute to your overall sleep health, and also your bedroom romance? I did. We all know how colors can affect us on a conscious and subconscious level. Every color has its own vibration that allows our mind and body to respond. Here are some examples.

Red
Excitement, energy, passion, desire, speed, strength, power, heat, love, aggression, danger, fire, blood

Yellow
Joy, happiness, optimism, idealism, imagination, hope, sunshine, summer, gold, philosophy, dishonesty, cowardice, betrayal, jealousy, covetousness, deceit, illness, hazard.

Blue
Peace, tranquility, calm, stability, harmony, unity, trust, truth, confidence, conservatism, security, cleanliness, order, loyalty, sky, water, cold, technology, depression, appetite suppressant.

Orange
Energy, balance, warmth, enthusiasm, vibrant, expansive, flamboyant, demanding of attention.

Green
Nature, environment, healthy, good luck, renewal, youth, vigor, spring, generosity, fertility, jealousy, inexperience, envy, misfortune.

Purple
Royalty, spirituality, nobility, spirituality, ceremony, mysterious, transformation, wisdom, enlightenment, cruelty, arrogance, mourning.

Gray
Security, reliability, intelligence, staid, modesty, dignity, maturity, solid, conservative, practical, old age, sadness, boring.

Brown
Earth, hearth, home, outdoors, reliability, comfort, endurance, stability, simplicity, and comfort.

White
Reverence, purity, simplicity, cleanliness, peace, humility, precision, innocence, youth, birth, winter, snow, good, sterility, marriage (Western cultures), death (Eastern cultures), cold, clinical, sterile.

Black
Power, sexuality, sophistication, formality, elegance, wealth, mystery, fear, evil, anonymity, unhappiness, depth, sadness, remorse, anger.

I took it upon my self to try a fun experiment to the test. For 15 days I tried four different colors; yellow, red, green, and purple. Continue Reading