Black Currant Oil is a rich source of gamma linolenic acid, GLA, along with other important polyunsatura-ted fatty acids. Fatty acids are involved in many body functions, such as maintaining body temperature, insulating nerves, cushioning and protecting tissues and creating energy.

Reports have proved that we can find the antioxidants that protect the body from free radicals in this black currant seed oil. Plus, black currant seed oil is an excellent source of essential fatty acids. So if you add this natural remedy to your daily routine you will realize that this is a tremendous way to maintain excellent health. Only by keeping your body away from irritants and fats that are harmful for your health, you can diminish or even stop completely any potential acne breakouts that might appear.

I have been someone who has struggled with skin breakouts for many years. Like many I have changed my diet, skincare routine, and even tried acupuncture to try to combat my skin condition. I found that the best relief to the problem was black currant oil. I found that after taking them for just 2 weeks my skin cleared up without changing my diet or other routines.

I don’t believe that this oil will work for everyone, but if you experience skin problems due to hormonal issues it could certainly be worth a try. Remember it is always important to check with a doctor before trying product.

Sources:1001herbs.com

The problem: The resin linings of tin cans contain bisphenol-A, a synthetic estrogen that has been linked to ailments ranging from reproductive problems to heart disease, diabetes, and obesity. Unfortunately, acidity (a prominent characteristic of tomatoes) causes BPA to leach into your food. Studies show that the BPA in most people’s body exceeds the amount that suppresses sperm production or causes chromosomal damage to the eggs of animals. “You can get 50 mcg of BPA per liter out of a tomato can, and that’s a level that is going to impact people, particularly the young,” says vom Saal. “I won’t go near canned tomatoes.”

The solution: Choose tomatoes in glass bottles (which do not need resin linings), such as the brands Bionaturae and Coluccio. You can also get several types in Tetra Pak boxes, like Trader Joe’s and Pomi.

2. Corn-Fed Beef

The problem: Cattle evolved to eat grass, not grains. But farmers today feed their animals corn and soybeans, which fatten up the animals faster for slaughter. More money for cattle farmers (and lower prices at the grocery store) means a lot less nutrition for us. A recent comprehensive study conducted by the USDA and researchers from Clemson University found that compared with corn-fed beef, grass-fed beef is higher in beta-carotene, vitamin E, omega-3s, conjugated linoleic acid (CLA), calcium, magnesium, and potassium; lower in inflammatory omega-6s; and lower in saturated fats that have been linked to heart disease. “We need to respect the fact that cows are herbivores, and that does not mean feeding them corn and chicken manure,” says Salatin.

The solution: Buy grass-fed beef, which can be found at specialty grocers, farmers’ markets, and nationally at Whole Foods. It’s usually labeled because it demands a premium, but if you don’t see it, ask your butcher.

3. Microwave Popcorn

The problem: Chemicals, including perfluorooctanoic acid (PFOA), in the lining of the bag, are part of a class of compounds that may be linked to infertility in humans, according to a recent study from UCLA. In animal testing, the chemicals cause liver, testicular, and pancreatic cancer. Studies show that microwaving causes the chemicals to vaporize—and migrate into your popcorn. “They stay in your body for years and accumulate there,” says Naidenko, which is why researchers worry that levels in humans could approach the amounts causing cancers in laboratory animals. DuPont and other manufacturers have promised to phase out PFOA by 2015 under a voluntary EPA plan, but millions of bags of popcorn will be sold between now and then.

The solution: Pop natural kernels the old-fashioned way: in a skillet. For flavorings, you can add real butter or dried seasonings, such as dillweed, vegetable flakes, or soup mix.

4. Nonorganic Potatoes

The problem: Root vegetables absorb herbicides, pesticides, and fungicides that wind up in soil. In the case of potatoes—the nation’s most popular vegetable—they’re treated with fungicides during the growing season, then sprayed with herbicides to kill off the fibrous vines before harvesting. After they’re dug up, the potatoes are treated yet again to prevent them from sprouting. “Try this experiment: Buy a conventional potato in a store, and try to get it to sprout. It won’t,” says Moyer, who is also farm director of the Rodale Institute (also owned by Rodale Inc., the publisher of Prevention). “I’ve talked with potato growers who say point-blank they would never eat the potatoes they sell. They have separate plots where they grow potatoes for themselves without all the chemicals.”

The solution: Buy organic potatoes. Washing isn’t good enough if you’re trying to remove chemicals that have been absorbed into the flesh.

5. Farmed Salmon

The problem: Nature didn’t intend for salmon to be crammed into pens and fed soy, poultry litter, and hydrolyzed chicken feathers. As a result, farmed salmon is lower in vitamin D and higher in contaminants, including carcinogens, PCBs, brominated flame retardants, and pesticides such as dioxin and DDT. According to Carpenter, the most contaminated fish come from Northern Europe, which can be found on American menus. “You can only safely eat one of these salmon dinners every 5 months without increasing your risk of cancer,” says Carpenter, whose 2004 fish contamination study got broad media attention. “It’s that bad.” Preliminary science has also linked DDT to diabetes and obesity, but some nutritionists believe the benefits of omega-3s outweigh the risks. There is also concern about the high level of antibiotics and pesticides used to treat these fish. When you eat farmed salmon, you get dosed with the same drugs and chemicals.

The solution: Switch to wild-caught Alaska salmon. If the package says fresh Atlantic, it’s farmed. There are no commercial fisheries left for wild Atlantic salmon.

6. Milk Produced with Artificial Hormones

The problem: Milk producers treat their dairy cattle with recombinant bovine growth hormone (rBGH or rBST, as it is also known) to boost milk production. But rBGH also increases udder infections and even pus in the milk. It also leads to higher levels of a hormone called insulin-like growth factor in milk. In people, high levels of IGF-1 may contribute to breast, prostate, and colon cancers. “When the government approved rBGH, it was thought that IGF-1 from milk would be broken down in the human digestive tract,” says North. As it turns out, the casein in milk protects most of it, according to several independent studies. “There’s not 100% proof that this is increasing cancer in humans,” admits North. “However, it’s banned in most industrialized countries.”

The solution: Check labels for rBGH-free, rBST-free, produced without artificial hormones, or organic milk. These phrases indicate rBGH-free products.

7. Conventional Apples

The problem: If fall fruits held a “most doused in pesticides contest,” apples would win. Why? They are individually grafted (descended from a single tree) so that each variety maintains its distinctive flavor. As such, apples don’t develop resistance to pests and are sprayed frequently. The industry maintains that these residues are not harmful. But Kastel counters that it’s just common sense to minimize exposure by avoiding the most doused produce, like apples. “Farm workers have higher rates of many cancers,” he says. And increasing numbers of studies are starting to link a higher body burden of pesticides (from all sources) with Parkinson’s disease.

The solution: Buy organic apples. If you can’t afford organic, be sure to wash and peel them first.

Source: Yahoo Shine

1.

cherries are packed with anti-inflammatory properties. They contain antioxidants, thought to help the body protect against the damaging effects of free radicals.

2.

blueberries contain antioxidants found to promote heart health. A 2009 study showed that rats fed blueberries lost belly fat, the kind of fat linked to diabetes and heart disease.

3.

Kiwi is full of vitamin C-- 115% of what you need to eat in a day. It's also low in calories--just 45 per fruit sans skin.

4.

Unlike mass-produced cows raised in feedlots, free-range cows nibble grass and avoid the ravages of hormones, steroids and antibiotics. Grass-fed beef is full of omega-3 fatty acids. Go to www.eatwild.com to learn about grass fed meat.

5.

kale contains indoles, a compound found to fight cancer. Kale is also full of sulforaphane, another cancer-prevention agent. Plus, Kale contains calcium, iron and vitamins A, C and K, and two nutrients that are great for the eyes, including zeaxanthin.

6.

The body uses the fat in coconut, called MCT, or Medium-Chain Triglycerides, as energy, like a carbohydrate. Coconuts are also high in lauric acid, a fatty acid that tends to kill pathogens.

source: Forbes

Red
Excitement, energy, passion, desire, speed, strength, power, heat, love, aggression, danger, fire, blood

Yellow
Joy, happiness, optimism, idealism, imagination, hope, sunshine, summer, gold, philosophy, dishonesty, cowardice, betrayal, jealousy, covetousness, deceit, illness, hazard.

Blue
Peace, tranquility, calm, stability, harmony, unity, trust, truth, confidence, conservatism, security, cleanliness, order, loyalty, sky, water, cold, technology, depression, appetite suppressant.

Orange
Energy, balance, warmth, enthusiasm, vibrant, expansive, flamboyant, demanding of attention.

Green
Nature, environment, healthy, good luck, renewal, youth, vigor, spring, generosity, fertility, jealousy, inexperience, envy, misfortune.

Purple
Royalty, spirituality, nobility, spirituality, ceremony, mysterious, transformation, wisdom, enlightenment, cruelty, arrogance, mourning.

Gray
Security, reliability, intelligence, staid, modesty, dignity, maturity, solid, conservative, practical, old age, sadness, boring.

Brown
Earth, hearth, home, outdoors, reliability, comfort, endurance, stability, simplicity, and comfort.

White
Reverence, purity, simplicity, cleanliness, peace, humility, precision, innocence, youth, birth, winter, snow, good, sterility, marriage (Western cultures), death (Eastern cultures), cold, clinical, sterile.

Black
Power, sexuality, sophistication, formality, elegance, wealth, mystery, fear, evil, anonymity, unhappiness, depth, sadness, remorse, anger.

I took it upon my self to try a fun experiment to the test. For 15 days I tried four different colors; yellow, red, green, and purple.

Yellow was the first color that I used. Believe it or not the yellow actually made me feel more stimulated and excited. It was a brighter shade of yellow. I also found myself up more often with the yellow sheets then the other colors. The second color was a light green. These sheets made me feel very secure in my bed. I didn’t feel over stimulated and I slept just fine through the night. In my opinion I feel that green is a very soothing color that is perfect for bedroom and night time us. The last one I used was red. I wanted to us this color more for the intimacy that it is suppose to create when used. I have to say red is a very powerful. I feel even more secure in red. It did make me feel more passionate, and it might have help with my romance a little bit more then the other colors the five days I used it. Overall, I slept the best in red. I found myself falling a sleep very fast, and sleeping the longest hours. Very interesting.

The purple I used was in my son’s bed. This color is one of my favorites. I don’t have purple sheets for my bed yet, but I do have them for him. Purple is by far one of the best sheets and blankets to use when you are sick. Purple is very healing in its vibration, and does wonders for feeling nurtured. During this time my son came down with an ear infection. We put purple sheets on his bed and within a day of long sleep and rest he was feeling great!

So the next time you are out shopping for new sheets think about what color you might need. Usually the color that we are drawn to the most is the color that we probably would benefit the most from.

Happy sleep!