Many of use have a hard time packing in our 3 serving of fruit and veggies everyday. However, adding just a few key foods to our diet we can help our bodies have more energy, heal faster, and live happier. So what are some foods that top the list? Continue Reading
Have you ever wondered if the sheets that you sleep on in bed ever contribute to your overall sleep health, and also your bedroom romance? I did. We all know how colors can affect us on a conscious and subconscious level. Every color has its own vibration that allows our mind and body to respond. Here are some examples. Continue Reading
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There are some incredibly eco and ingenuitive products that exists on the market today. Here is a look at some products that are unique, but also very useful. Continue Reading
There is no doubt that for many of us eating a healthy balanced diet makes us feel better. We feel lighter, clear-headed, and less stressed. But did you ever wonder why some foods make you feel better then others? If we all listened to what our body was telling us to eat we would probably be surprised how our body, mind, and soul feel. Continue Reading
Nearly five millennia ago, the Yellow Emperor’s Classics of Medicine recognized the seasonal influences on health and illness. According to Chinese medicine, the winter season is linked to kidneys, the adrenal glands, and the bladder; when these bodily systems are out of balance, it depletes energy and leads the way to illness. Continue Reading
