What Should Be In My Meditation Space?

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• Meditation, Q&A

Q: I have made space in my attic for a meditation space and yoga studio. The thought behind this is to get me motivated to continue on a regular meditation schedule as well as a place to de-stress at the end of the day. My question is, what should be in my meditation space? Should I leave certain things out? Should I paint?

- Franky A., Oregon

A: The number one thing to keep in mind in any meditation space it make sure there is no distractions or noise. If there is computers, TV, or lots of out door noise it makes it really hard to concentrate and relax. Also, make sure there is no clutter. Otherwise, there is no set meditation space. Surround it with things that make you feel secure. This can be through colors, lots of pillows and blankets, essential oils, or even plants. In my space I have set up a darker room that helps keep me relaxed. I personally find to much light can make it hard to keep meditating. This is always a personal preference for everyone. I have included some great meditation spaces to get your mind thinking.

What Is A Life Coach?

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• Q&A

Question: I have heard that people using life coaches as gone up since the economic down fall. What is a life coach, and what is their purpose?

Ann W.

Answer: A life coach is someone who has training and techniques to assist others through their goals, and their personal developments. If you are stuck with an certain aspect of your life. Life coaches are great if you keep making the same choices that result in bad decisions. Life coaches help their clients  to have more happiness, peace of mind and passion.

There are many types of life coaches. Each type specializes in different areas of ones life such as, relationships, business, dating, sports, and health coaches. They all aim at different areas of your life, but the same mission of personal development.

If you would to find a life coach in your area go here.