Archive for the ‘Q&A’ Category
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What Should Be In My Meditation Space?
August 26th, 2009 By: Brittany
Q: I have made space in my attic for a meditation space and yoga studio. The thought behind this is to get me motivated to continue on a regular meditation schedule as well as a place to de-stress at the end of the day. My question is, what should be in my meditation space? Should I leave certain things out? Should I paint?
- Franky A., Oregon
A: The number one thing to keep in mind in any meditation space it make sure there is no distractions or noise. If there is computers, TV, or lots of out door noise it makes it really hard to concentrate and relax. Also, make sure there is no clutter. Otherwise, there is no set meditation space. Surround it with things that make you feel secure. This can be through colors, lots of pillows and blankets, essential oils, or even plants. In my space I have set up a darker room that helps keep me relaxed. I personally find to much light can make it hard to keep meditating. This is always a personal preference for everyone. I have included some great meditation spaces to get your mind thinking.
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What Is A Life Coach?
July 31st, 2009 By: Brittany
Question: I have heard that people using life coaches as gone up since the economic down fall. What is a life coach, and what is their purpose?
Ann W.
Answer: A life coach is someone who has training and techniques to assist others through their goals, and their personal developments. If you are stuck with an certain aspect of your life. Life coaches are great if you keep making the same choices that result in bad decisions. Life coaches help their clients to have more happiness, peace of mind and passion.
There are many types of life coaches. Each type specializes in different areas of ones life such as, relationships, business, dating, sports, and health coaches. They all aim at different areas of your life, but the same mission of personal development.
If you would to find a life coach in your area go here.
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Recent Posts
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Don’t Hold On To Hate By: Brittany
Hate is an extremely powerful emotion, and holding onto it can certainly cause you to feel ill and depressed. When you allow your energy to be suppressed you give no way for new energy to enter. This can deteriorate ones whole life. When healing with hatred its best to mediate and shift conscious to the [...]
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City Of Yogi’s By: Brittany
I had to put this into a post. This morning while watching Travel Channel they featured a city called Maharishi Vedic City in Iowa. This city was incorporated in 2001. The name “Vedic” comes from the Sanskrit word “Veda,” which means “knowledge.” The name “Maharishi” is in honor of Maharishi Mahesh Yogi.
This town’s principle surrounds [...] -
America’s Happiest States By: Brittany
A new study comparing self-described pleasant feelings with objective measures of good living found that people in such states generally have reason to be happy.
The places where people are most likely to report happiness also tend to rate high on studies comparing factors such as climate, crime rates, air quality and schools.
The happiness ratings were [...] -
A Glorious Day To Be A Mother By: Brittany
My mom is a neverending song in my heart of comfort, happiness, and
being. I may sometimes forget the words but I always remember the
tune. ~Graycie Harmon
Happy Mother’s Day To All Mother’s both in our hearts and in our homes. -
Mom’s Day Green Gifts By: Brittany
Still looking for a great Mother’s Day gift. Check out these creative and green gifts to help spark your gift giving!
Sustainably harvested bamboo and comes in mouth-watering colors like yellow, berry, red, cayenne, blue corn, chocolate, kiwi green, green apple, naked and black. These bowls are fabulous for mom’s who love to cook, serve, and [...]