Archive for the ‘Meditation’ Category
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Inspiring Quotes To Meditate On
July 31st, 2009 By: Brittany
“We must have faith in ourselves and what we can accomplish.
Then we can pass on this feeling of empowerment, enriching our lives and the lives of others as well.”“There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.” – Albert Einstein
“One of the things I learned the hard way was it does not pay to get discouraged. Keeping busy and
making optimism a way of life can restore your faith in yourself.” – Lucille Ball“Even death is not to be feared by one who has lived wisely.” -Buddha
I love finding great quotes. Good quotes can help put life in perspective and give you a moment of conscious thinking.
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Kundalini Yoga and Meditation
July 22nd, 2009 By: Brittany
I am a huge fan of kundalini yoga and meditation. There is nothing that can get me calm faster then doing either one. What is kundalini yoga? One of my favorite kundalini inspirations, Ana Brett says:
Kundalini Yoga recognizes a basic template of health in which all are systems in harmony, energy is flowing optimally, and the mind and emotions are in a positive place. Every technique in Kundalini Yoga is designed to reinstate this optimum balance. Sometimes Kundalini Yoga works from the inside out and sometimes from the outside in. It allows us to take control of our health and be our own healers.
Her work and videos are very profound. She’s dedicated a lot of her energy and time to helping everyone who wants to learn. I would like to post a few ideas that Ana has for doing kundalini yoga.
1. Kundalini Yoga done daily can help you stay, in spite of external pressures, in a very positive place so that your life can be self-fulfilling and a positive example to others. Be the light so you can spread the light. “A candle is not dimmed by lighting another candle!”
2. Kundalini Yoga is considered to be a gift from the gods to ease human suffering. Before it was brought to the West in 1969 by Yogi Bhajan, to even be accepted as a student was considered to be as lucky as winning the lottery!
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Healing Chakra Meditation
July 18th, 2009 By: Brittany
Relax with this wonderful meditation!
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What Does Meditation Do For The Body?
July 17th, 2009 By: Brittany
Meditation will do a lot to your body. It will control the body through mind. It will slowdown certain chemical reactions and control some of the neuro-excitatory hormones so that it will help in maintaining health such as reduction of blood pressure, control of blood sugar, and improves the immunity of the person who practices it.
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Meditation For Third Chakra
July 10th, 2009 By: Brittany
I wanted to add this meditation for today because I have been noticing that many of us have been dragging, tired, and unmotivated. Now is a great time to help activate our third chakra or to help calm it down. Either way this quiet simple meditation will do just the trick.
Sit with your spin start either in a chair or on the floor. Close your eyes and bring your attention to the tip of the nose. Bring your hands together in prayer pose ( elbows bent as if you were praying), chant calmly “ong namo guru dev namo.” Take a deep breath in and relax it. Start chanting the mantra, “humee hum, brahm hum” (we are already everything we need to be). As you chant pull your navel in and release it.
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Pre-Natal Meditation Class
July 8th, 2009 By: Brittany
Come join me at Beautiful Souls Meditation for our pre-natal meditation class starting October 4th. This will be our first pre-natal meditation class we offer. It will be an exciting class filled yummy pastries and lots of bonding time with your babies. Space is limited so please e-mail if you would like to attend. It is a 6 week class every Sunday except for the last Sunday of the month.
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Meditation. Am I doing this right?
June 20th, 2009 By: Brittany
I have many people ask me the same question over and over again, ” Am I meditating the right way?” The answer is always yes! There is never a wrong way to meditate. Meditation takes on many forms and many styles. As I go on in my meditation practice I find myself making up my own styles and techniques. Don’t think you have to limit yourself to such styles as guided, mindful, or mantra meditations, etc. The more fun and relaxing you make your experience the less likely you will feel like you are doing something wrong.
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Don’t Hold On To Hate By: Brittany
Hate is an extremely powerful emotion, and holding onto it can certainly cause you to feel ill and depressed. When you allow your energy to be suppressed you give no way for new energy to enter. This can deteriorate ones whole life. When healing with hatred its best to mediate and shift conscious to the [...]