Beyond Stress Duality
Kundalini meditation for our wonderful stress. This video is a jem, and she gives a great demonstration for us to follow. This meditation is always very simple, but very effective. Continue Reading
Category: Meditation
Laughter Yoga
Laughter Yoga (Hasyayoga) is a form of yoga employing self-triggered laughter. The “laughter” is physical in nature, and does not always involve humor or comedy. The idea was developed by Indian guru Jiten Kohi. It was made popular as an exercise routine developed by Indian physician Madan Kataria. Continue Reading
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Clear Your Mind
It’s know wonder we can’t clear our thoughts with the consistent challenges and stresses we deal with continuously. This is the million dollar question I hear all the time. It is always easier said then done, but by no means impossible. I like to tell people to take themselves out of the freeway, and watch from the road. Continue Reading
Letting Go
This meditation is about letting go and replenishing your body with new beginnings. It takes only a few minutes, but it can be practiced just about anywhere. Continue Reading
Don’t Forget To Breathe
Many of us forget to properly breathe. When our nervous system gets over worked with chronic stress, anxieties, and worries it doesn’t allow are brain to consciously be aware of the proper function of deep breathing. Continue Reading
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