Meditation to Transfer Healing Energy
Sit in comfortable pose with your spine straight on the floor or in a chair. With your eyes closed, concentrate on the heart, fill the heart with love. Breath long and slow through your nose. Bring your hands into prayer pose. Stay in this pose and think of someone you love very much and send that person love and healing. Take another deep breath and feel the energy move through your body project that breath towards the one you love. Take another deep breath and relax your hands to your side. Continue Reading
