Waking Meditation
A meditation exercise can be helpful in starting the day in a healthy, strong, enthusiastic frame of mind. The steps for this exercise are as follows:
- With the eyes closed, take a few deep breaths in through the nose and out through the mouth. With each breath, imagine the body getting stronger and healthier, until it is radiating with energy.
- Imagine standing in a beautiful place just after sunrise, such as the beach by the ocean or the top of a mountain. Feel the sun shining warmly and the breeze blowing all around. Listen for the sounds that would be heard in this place as life is waking up to another day.
- Imagine stretching the arms out to embrace the new day, claiming it as an adventure. Then imagine speaking in a deep, clear and powerful voice while stating the intentions for the day despite any obstacles. For example, “No matter what happens today, I will maintain my sense of humor.” Or, “No matter what this day may bring, I will not forget what is truly important in my life.”
- Take a moment to feel the effect of those words, and then begin the adventure.
