Archive for the ‘Inspire’ Category
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Inspiration Today
June 3rd, 2009 By: Brittany
Happiness resides not in possessions and not in gold; the feeling of happiness dwells in the soul.
-Democritus
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Inspiration Quote of the Day
May 29th, 2009 By: Brittany
Always follow your honest convictions, and stay strong.
-William Thackeray
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Quote of the Day
May 25th, 2009 By: Brittany
This is how change happens, though. It is a relay race, and we’re very conscious of that, that our job really is to do our part of the race, and then we pass it on, and then someone picks it up, and it keeps going. And that is how it is. And we can do this, as a planet, with the consciousness that we may not get it, you know, today, but there’s always a tomorrow.
-Alice Walker
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From Budda
May 19th, 2009 By: Brittany
Everything is based on mind, is led by mind, is fashioned by mind. If you speak and act with a polluted mind, suffering will follow you, as the wheels of the oxcart follow the footsteps of the ox. Everything is based on mind, is led by mind, is fashioned by mind. If you speak and act with a pure mind, happiness will follow you, as a shadow clings to a form.
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Health Research Tidbits
May 18th, 2009 By: Brittany
On average, it takes a person 2 hours of non stop walking (80 calories/hour at 3mph) to burn off the calories and sugar from a 12 oz. can of Coke (160 calories).
Picking your nose is good for you. Your nose works like a filter and stops the germs from entering your airways via your nose. The Austrian long specialist Prof. Dr. Friedrich Bischinger claims that when you eat this biotope and it reaches the intestines it increases your physical resistance. (Hmm that is interesting)
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Words of Wisdom
May 16th, 2009 By: Brittany
One important key to success is self-confidence. An important key to confidence is preparation
-Arthur Ashe
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Wisdom of the Day
May 14th, 2009 By: Brittany
Happiness cannot be traveled to, owned, worn or consumed. Happiness is the spiritual experience of living every minute with love, grace and gratitude.
-Denis Waitley
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Recent Posts
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Clear Your Mind By: Brittany
It’s know wonder we can’t clear our thoughts with the consistent challenges and stresses we deal with continuously. This is the million dollar question I hear all the time. It is always easier said then done, but by no means impossible. I like to tell people to take themselves out of the freeway, and watch [...]
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One Of The Best Programs For Weight Loss By: Brittany
I highly recommend this program and Take Shape for anyone. It has one of the best support systems and best health coaches in weight loss. I believe the biggest key to the success of the clients of Take Shape is the support that the program offers. They offer a range of support classes, coaching, and [...]
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How Losing Weight Could Add Years By: Brittany
It’s all to common to year today how important maintaining a healthy weight can be. Now more then ever America has become a nation that’s growing larger. It is said that the next generation could have a shorter life expectancy then the generation before them. The reason- America’s now number one killer, obesity.
Dangers of Belly [...]
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7 Ways You Could Help Your Heart By: Brittany
The American Heart Association has identified seven “simple” steps you can take for a healthy heart. But the road to better cardiovascular health will take some work.
“Life’s Simple 7” categorizes cardiovascular health as Poor, Intermediate, or Ideal in each of seven areas.
1. Never smoked or quit more than a year ago.
2. A healthy body mass index [...] -
Don’t Hold On To Hate By: Brittany
Hate is an extremely powerful emotion, and holding onto it can certainly cause you to feel ill and depressed. When you allow your energy to be suppressed you give no way for new energy to enter. This can deteriorate ones whole life. When healing with hatred its best to mediate and shift conscious to the [...]