5 Great Self Help Books Recommended
March 23rd, 2010 By: Brittany
About The Author
Brittany I am a intuitive life coach, health coach and meditation teacher. My goal is to help people find some inner peace during times of stress and worry. I have a passion for assisting those with anxiety, stress, health and nutrition. I believe we are made of mind, body, and soul and it is of much importance to keep good health in each one of these areas.
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Clear Your Mind By: Brittany
It’s know wonder we can’t clear our thoughts with the consistent challenges and stresses we deal with continuously. This is the million dollar question I hear all the time. It is always easier said then done, but by no means impossible. I like to tell people to take themselves out of the freeway, and watch [...]
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One Of The Best Programs For Weight Loss By: Brittany
I highly recommend this program and Take Shape for anyone. It has one of the best support systems and best health coaches in weight loss. I believe the biggest key to the success of the clients of Take Shape is the support that the program offers. They offer a range of support classes, coaching, and [...]
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How Losing Weight Could Add Years By: Brittany
It’s all to common to year today how important maintaining a healthy weight can be. Now more then ever America has become a nation that’s growing larger. It is said that the next generation could have a shorter life expectancy then the generation before them. The reason- America’s now number one killer, obesity.
Dangers of Belly [...]
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7 Ways You Could Help Your Heart By: Brittany
The American Heart Association has identified seven “simple” steps you can take for a healthy heart. But the road to better cardiovascular health will take some work.
“Life’s Simple 7” categorizes cardiovascular health as Poor, Intermediate, or Ideal in each of seven areas.
1. Never smoked or quit more than a year ago.
2. A healthy body mass index [...] -
Don’t Hold On To Hate By: Brittany
Hate is an extremely powerful emotion, and holding onto it can certainly cause you to feel ill and depressed. When you allow your energy to be suppressed you give no way for new energy to enter. This can deteriorate ones whole life. When healing with hatred its best to mediate and shift conscious to the [...]
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