Letting Go

• No Comments
• Life Coaching, Meditation

This meditation is about letting go and replenishing your body with new beginnings. It takes only a few minutes, but it can be practiced just about anywhere. Continue Reading

How Losing Weight Could Add Years

• No Comments
• Take Shape, Wellness

It’s all to common to year today how important maintaining a healthy weight can be. Now more then ever America has become a nation that’s growing larger. It is said that the next generation could have a shorter life expectancy then the generation before them. The reason- America’s now number one killer, obesity. Continue Reading

Clean Plant Air

• No Comments
• Living Green, Wellness

A simple, beautiful, and cost effective way to keep your house healthy and clean!

Research has shown that these 10 plants are the most effective all-around in counteracting off gassed chemicals and contributing to balanced internal humidity. Continue Reading