The American Heart Association has identified seven “simple” steps you can take for a healthy heart. But the road to better cardiovascular health will take some work.
“Life’s Simple 7” categorizes cardiovascular health as Poor, Intermediate, or Ideal in each of seven areas. Continue Reading
Hate is an extremely powerful emotion, and holding onto it can certainly cause you to feel ill and depressed. When you allow your energy to be suppressed you give no way for new energy to enter. This can deteriorate ones whole life. Continue Reading
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Many of us forget to properly breathe. When our nervous system gets over worked with chronic stress, anxieties, and worries it doesn’t allow are brain to consciously be aware of the proper function of deep breathing. Continue Reading
