Recipe To Help Diabetes
I have several family members who have been diagnosed with type 2 diabetes. This is a great recipe that is easy and healthy for those with diabetes. Continue Reading
Archive for: February, 2010
Best Foods To Get At A Gas Station?
I didn’t know that it really existed at a gas station, but as the story goes you really can stay healthy getting food at the gas stop. I had to include this article I found at MSN Health because I thought as summer approach many of us are going to be taking vacations with our family and friends. I am guilty of buying something to eat on our way to our destination.
Worst Foods Listed:
Lay’s Classic Potato Chips (1 oz)150 calories
Nature Valley Crunchy Peanut Butter Granola Bar ( that surprised me!)
Cheez-It (17 crackers)
Hostess Pudding Pie (1 package)
Planters Trail Mix Nut & Chocolate (3 Tbsp)
Kashi GoLean Chewy Oatmeal Raisin Cookie (1 bar, 78 g) (This was listed under worst chocolate snack)
Best foods to eat:
Fried Pork Skins (1 oz)
Applegate Farms Pepperoni Joy Stick (1 oz)
Pepperidge Farm Goldfish Cheddar (55 pieces)
Hostess Snoballs (1 snoball) ( Listed under best pastry to eat from the gas station)
Emerald Trail Mix Berry Blend (3 Tbsp)
Larabar Jocalat Chocolate ( Best chocolate choice)
Not to say that the best listed foods are healthy choices, but if you are in a pinch at the gas stop they are the healthier options. To read the whole article go to MSN Health.
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4 Top Health Practices You May Not Know
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Alternate Breathing Exercise
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