This is a good meditation to do on a schedule. It is 3 minutes and can be used anywhere you have internet. I gave this to my husband and his co-workers and they love to use it at work. It is also a good way to take a 3 minute break away from hyper kids and stressed out friends. Continue Reading
Adrenal Fatigue is very common. Many of us who carry stress or prolonged stress have some level of adrenal fatigue. If you are dealing with hormonal issues, sleep issues, or even wait gain the adrenal could be under moderate stress. It is important that we take care of them by making a few healthy choices as well as supplements. Continue Reading
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People in sunny, outdoorsy states – Louisiana, Hawaii, Florida – say they’re the happiest Americans, and researchers think they know why. A new study comparing self-described pleasant feelings with objective measures of good living found these folks generally have reason to feel fine. Continue Reading
With so many babies being born and many families deciding to bring little ones into the world, Dr. Greene talks about great eco tips and recommendations to help from pregnancy to bringing baby home. Continue Reading
When it comes to emotions essential oils is one great natural treatment to help you. Depending on what emotions you are feeling essential oils can aid you and releasing, supporting and comforting you. It is said that the smell of these herb’s scents elicit positive emotions through the limbic system (the area of the brain responsible for emotions, feelings, memories). Continue Reading
