If you have not heard this story it is just amazing. Two off duty fireman and police officer save this family, especially 4 year old David from this burning SUV. They have also set up events around the community of Milwaukie to raise money for the families medical bills. The father of the boy calls them, ‘Angels among us.’ Continue Reading
Karina's Kitchen Gluten Free
I have been using a great gluten free cooking site for a year or so called Karina’s Kitchen. She has put together a great site with awesome recipes for those who are sensitive and allergic to wheat and gluten. She also has many recipes that she substitute dairy products for other alternatives. So, if you suffer from dairy issues it is a great site as well. With many people who are learning the positives about eating wheat and gluten free you have found the site site to learn from.
Here are some links to get you started:
Baking andAnd Cooking Subsituies For Gluten Free Allergies and More
Gluten is sneaky.
Hidden gluten can be found in gravy, broth, bouillon, soy sauce, tamari, marinades, sauces, salad dressings, cured meats, sausage, hot dogs, vegan hot dogs, sausages and burgers, self-basting poultry, flavored and herb cheeses, blue veined (bread mold based) cheeses, spice blends including curry powder, dry mustard, canned and prepared soups, tomato paste, sweeteners, confectioner’s and brown sugar, beverages, flavored coffees, herbal teas (watch for barley), roasted, flavored or spiced nuts, jerky, flavored yogurts and puddings, some chocolate and chocolate chips, cocoa and instant coffee mixes, flavored vinegars, cooking wines, flavored liqueur and liquor, wine coolers, some ice cream and frozen desserts. Always read labels. Call the manufacturer.
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Wonderful Story.
With the fall season upon us we all await the dreaded cold and flu that comes with the cooler weather. Now, is a good time to stock up on some great products to help us avoid and shorten our cold and flu season.
I read a article, Preparing For The Cold Season By Anne McIntrye FNIMH. She talks about what you can use to support your immune system as well as what to have on handle if you come down with a cold.
Bearing this in mind the first steps to enhance immunity are to improve digestion and assimilation and to detoxify the system. Spices such as ginger, cinnamon, cardamom, coriander, clove, black pepper and asafoetida are some of the best remedies for the digestion and for raising immunity and these can be taken as part of your diet and as tasty hot teas. Take ginger. Its pungency warms and strengthens the digestion, stimulates the flow of digestive juices and invigorates the whole system. The volatile oils are highly antiseptic, activating immunity and dispelling bacterial and viral infections. Similarly cinnamon is a perfect remedy for warding off the effects of the cold, invigorating the digestion and detoxifying the body.
She talks about many herbs such as the classic echinacea, licorice, astragalus, cinnamon, and ginger. Many of these have great success helping the body assimilate to fighting colds and other fall and winter illnesses.
To read the whole article click here.
Electric and Magnetic Fields (EMF)
EMF are invisible lines of force surrounding any electrical wire or device. They consist of two components — the electric field, which is the result of voltage, and the magnetic field, which is the result of current flow.
