Are you overloaded?
Talks about overload, symptoms that comes with overload, and why we feel so overloaded.
Creating more free time, and as the title says creating margins. Simple ideas so we can avoid the stress are the things that cause us stress.
Archive for: July, 2009
Great Ways to Start The Day
Like many I am someone who is always looking to improve my quality of life. What better way to add quality then starting with a good morning. I usually know how my day will be depending on how I feel when I roll out of bed. So if you need some ideas to add to your morning rituals here are a few simple, non-time consuming ways to try.
Put On Some Music
Music, especially soft uplifting music has shown to reduce stress and have a positive effect on health and attitude. Listening to music as you get ready and start your day will create positive energy and a soothing sense of peace. Also, replacing the radio and news with music on the drive to work in the morning can help keep you more positive and relaxed.
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Wise Words From Buddha
An insincere and evil friend is more to be feared than a wild beast; a wild beast may wound your body, but an evil friend will wound your mind.
~Buddha
A Yummy Grounding Boost
Ever feel spacey, disconnected, or total unfocused? If you experience this often you might be feeling ungrounded. Here is a great recipe that I often use in the morning to get my mind clear and back on track.
Ruburab Smoothie
1 Stalk Rhubarb
1/2 Cup Orange Juice
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