
I am a huge fan of kundalini yoga and meditation. There is nothing that can get me calm faster then doing either one. What is kundalini yoga? One of my favorite kundalini inspirations, Ana Brett says:
Kundalini Yoga recognizes a basic template of health in which all are systems in harmony, energy is flowing optimally, and the mind and emotions are in a positive place. Every technique in Kundalini Yoga is designed to reinstate this optimum balance. Sometimes Kundalini Yoga works from the inside out and sometimes from the outside in. It allows us to take control of our health and be our own healers.
Her work and videos are very profound. She’s dedicated a lot of her energy and time to helping everyone who wants to learn. I would like to post a few ideas that Ana has for doing kundalini yoga.
1. Kundalini Yoga done daily can help you stay, in spite of external pressures, in a very positive place so that your life can be self-fulfilling and a positive example to others. Be the light so you can spread the light. “A candle is not dimmed by lighting another candle!”
2. Kundalini Yoga is considered to be a gift from the gods to ease human suffering. Before it was brought to the West in 1969 by Yogi Bhajan, to even be accepted as a student was considered to be as lucky as winning the lottery!
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