Kundalini Yoga and Meditation

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• Meditation

I am a huge fan of kundalini yoga and meditation. There is nothing that can get me calm faster then doing either one. What is kundalini yoga? One of my favorite kundalini inspirations, Ana Brett says:

Kundalini Yoga recognizes a basic template of health in which all are systems in harmony, energy is flowing optimally, and the mind and emotions are in a positive place. Every technique in Kundalini Yoga is designed to reinstate this optimum balance. Sometimes Kundalini Yoga works from the inside out and sometimes from the outside in. It allows us to take control of our health and be our own healers. Continue Reading

Are you overloaded?

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• Wellness

Creating more free time, and as the title says creating margins. Simple ideas so we can avoid the stress are the things that cause us stress. Continue Reading

Great Ways to Start The Day

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• Wellness

Like many I am someone who is always looking to improve my quality of life. What better way to add quality then starting with a good morning. I usually know how my day will be depending on how I feel when I roll out of bed. So if you need some ideas to add to your morning rituals here are a few simple, non-time consuming ways to try. Continue Reading

Wise Words From Buddha

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• Inspire

An insincere and evil friend is more to be feared than a wild beast; a wild beast may wound your body, but an evil friend will wound your mind.

~Buddha

A Yummy Grounding Boost

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• Wellness

Ever feel spacey, disconnected, or total unfocused? If you experience this often you might be feeling ungrounded. Here is a great recipe that I often use in the morning to get my mind clear and back on track. Continue Reading